4 days..........

[frankieG]

jesus christ any lard ass can pass the  APFT...i used to go work out and then do the test   but i was younger and not so beat up then

[yamahonkawazuki]

TBH you prolly still could 

[spc]

APFT is bullshit for old men, probably something ridiculous like 18 minutes for the run (2 miles) 26 pushups and 30 situps. 

Still no caffeine, loving being back at the gym, no word on my 214  blah blah blah
Oh, yeah, @$$hole 'physical trainer' came over to me the other day and told me I 'was doing it wrong' so I walked over to the leg press rig and racked 16 plates, belted out 5 reps and asked him to show me how to do that right.  That shut his scrawny Buddha Loves You ass up pretty well.  They've got Tai Chi at 0500 every morning M-F that I'm thinking about doing, If I don't find something to help calm me down I'm going to end up knocking someone out in a wal-mart parking lot  

[yamahonkawazuki]

didnt you already do that terry?

[spc]

Sadly, yes.  People at Wal-hell tend to get to me.  I f%$king hate that place with a passion so it doesn't take much to set me off when I'm there.

[trumpetguy]

Sadly, yes.  People at Wal-hell tend to get to me.  I f%$king hate that place with a passion so it doesn't take much to set me off when I'm there.

You're a closeted Wal-Mart hating liberal.

[spc]

Doesn't take a liberal to hate that place, just 3+ brain cells to rub together.

[yamahonkawazuki]

Sadly, yes.  People at Wal-hell tend to get to me.  I f%$king hate that place with a passion so it doesn't take much to set me off when I'm there.

i walked through the toy section there on my way to automotive, and after heating at taco bell, i was gassy, i let off a good 15 second SBD, and kept goin, the reactions were priceless 

[theUBS]

Caught this link on Yahoo's main page.  Thought it was fitting to share it here. 

http://www.nytimes.com/2008/08/05/health/05brod.html?no_interstitial

[spc]

Yeah, in moderation it's ok, I was way the f%$k past what they called acceptable.  I finally looked up the exact reason caffeine is bad for my goals: It inhibits the body's ability to produce and utilize creatine.  I don't take a creatine supplement as any more than your body produces is generally just flushed out or stored.  Also, most size gains made while taking creatine diminish when you stop taking it.

[spc]

OK, so I was at the gym today doing light shoulder work and moderate leg work (it was supposed to be an off day) and this dude walks up to the bar I had set-up for shrugs like he's going to knock out a few sets.  I've got double plates and 15's on each side, so 275lbs.  He struggles a little with his grip so I offer him my lift straps as I'm heading to the leg press.  He declines and seconds later I hear a huge crashing   f%$king Jackass dropped the bar.  About 15 minutes later I'm done with a cycle on the leg press and move back to my shrug bar leaving the plates on the leg press.   He heads over to the leg press which had 6 plates each side, so 540lbs knocks out 1 very shaky rep and his legs give out.  He broke his nose and knocked a tooth out with his knee.  The gym revoked his membership and the paramedics laughed like hell when they heard what happened.    f%$king arrogant prick needs to stay on his totalgym at home.

[Jay_wolf]

If i saw that Prick do that  . i recon i would have sh*t myself laughing

[yamahonkawazuki]

If i saw that Prick do that  . i recon i would have sh*t myself laughing

yup , i prolly would have had to clap/applaud as well

[shiznizbiz]

Id have passed out laughing. i love when people do dumb shaZam! like that.  Fuckin Mr. Metoo's