im 6' and below 140 lbs!!!

Ive still got about another 2 weeks until I can start lifting again...i cannot wait. Im going stir crazy, jogging and wind sprints in the mornings on Monday, Wed, and fri is cool, but I wanna get back to my lifting schedule. DAMN MY GIMP SHOULDER, lol. I was told if i try to lift now, im just gonna tear the scar tissue that has built up, and its gonna hurt BAD.

Anyways, yea...

I know your pain. I played rugby thoughout highschool, and I ruined my shoulder one season, it just took alot of strengthening excercizes to get it back to normal.

Quote from: VTNewbI know your pain. I played rugby thoughout highschool, and I ruined my shoulder one season, it just took alot of strengthening excercizes to get it back to normal.

i hurt my shoulder pretty bad from workin out. Felt like a tear. The docs said give it rest. Its been almost a year! each time i go back in to try to use it it starts to hurt again....What did you do to gain back strength to use it again?

DONT TELL ME IT STILL HURTS YOU MAN! lol, thats the last thing I wanna hear...

What did you end up doin VT? I got a referral for Physical Therapy, but I dont think im gonna do it cause my arm feels fine (only occasional pain at the end of the day if i over do it).

About 6 ft and weigh in around 215-220 lbs.  I want to lose some weight but just do not have the time to work out.  I work 7 day swing shift, married, 2 children, remodeling a house, 3 cars, 1 truck, 1 bike.

I just have cut back the amount of the food I was eating and over a 2 week period I have lost 8 lbs.  If I could only get back down to the 185-190 weight I was at 18 I would be happy.

I do two things to stay in shape while I'm at work:

1) I always take the stairs (even up).

2) I'm anorexic.

Just kidding.

when I need to cut a few inches off, I go on the B,C diet  works great, and you stay hydrated.

Que es "B,C" diet?

beer and coffee,  water is optional

SuZuki10 heres a challenge for you!
I am 5' 4" and 100 lbs.  How do I gain weight?  
I eat all the time!  In fact.... I'm hungry now.... later gotta go find a good snack!

:lol:

HGH, decaduralolin, Winstrol V, et al.  

Just kidding.  

Do you lift weights?

I don't lift weights.. but I should.  In fact I think thats the only way I could gain weight.

If you are serious, I can work with you...I need to know some more about you...are u male or female?  (sorry, can't tell from your info)  what types of foods are u eating and how often?  and what is your body type like? high body fat, very lean, protruding bones, etc?   For your height the recommended weight is only ~120lbs if you are female and ~130lbs if you are male.  You may not be taking in as many calories as you think, so we can look at all that and maybe get you on a supplement that has lots of calories and protein.  PM me anytime if don't want to continue this on this thread (it would be easier)  ANYONE else wants help, just let me know! maybe we will start the GStwin.com fitness challenge of 2005

or we could just Buddha Loves You about being fat some more....

yeah, typing doesn't burn many calories.  That would be my first tip for anyone trying to lose weight.  

fat or skinny..only one thing matters.  be healthy.

healthy meaning low cholesterol, low fat intake, good diet.   u don't need exercise everyday to be healthy, its all in what you eat.

granted i'm obsessed with playing basketball and volleyball...i still eat healthy.

5'10"...170lbs

I'm obessed with watching your avatar.  

You've got to post the URL so I can send that out. . .

Quote from: Jake DI'm obessed with watching your avatar.  

You've got to post the URL so I can send that out. . .

you can find any avatar hosting site or any pic host site by right clicking then selecting properties.

Dude, you are cool, and by cool I mean totally sweet!  Thanks!