I know this is really short notice but a buddy of mine and I are going riding tomorrow morning.  ~250 round trip from Frederick.  We'll be heading out of Columbia MD probably around 8am, we should roll through Frederick around 8:30-8:45 and then the real riding starts once we hit Charles Town.   We'll stop in Cumberland for lunch before taking the highway back for the most part.  Let me know if you want to join us.  Pace will be brisk but not scary.  Cell phone is 301.379.7021.  Print yourself a cue sheet and make sure you have gas.

At	Turn	On	For
0.0		340 W from I-70/270	23.4
23.4	R	9 N	14.8
38.2	R	81 N	1.5
39.7	L	15 W / Tuscarora Pk	9.1
48.8	R	18 W Boyds Gap	8.7
57.5	L	11 W / 13 W / Winchester Grade Rd	5.2
62.7	L	522 S / N. Frederick Pike	10.2
72.9	R	Ebenezer Church Rd	4.3
77.2	L	Whiteacre Rd	1.4
78.6	R	50 W / Northwestern Pike	38.8
117.4	R	11 N / Patterson Creek Rd	10.2
127.6	R	46 E / S. Green St	6.0
133.6	L	28 W	10.6
144.2	R	River Rd	1.2
145.4	R	Oldtown Rd	0.4
		Lunch
145.8	L	Louisiana Ave	0.4
146.2	R	Williams St	6.8
153.0	l	Murley's Branch Rd	2.9
155.9	R	Old Williams Rd	2.7
		Go Home (Option A)
158.6	L	Town Creek Rd	2.9
161.5	L	144 W / National Pike	0.8
162.3	R	68 E	24.5
186.8	r	70 E
		Ride A Little More (Option B)
158.6	R	Warm Springs Rd	10.5
169.1	L	51 E / Oldtown Rd	5.0
174.1	L	Green Ridge Rd	12.4
186.5	R	68 E / 40 E	18.0
204.5	r	70 E

Dan

Wish I was in MD!  That looks like a blast! 

Hey, I live west of Frederick and spend most of my time riding in western MD, WV, and PA. I know some great roads myself. The next time you have a ride planned out this way, let me know. I came across this one too late. The brisk pace is perfect.