http://www.watching-paint-dry.com/ rofl revere site exists

as well as this one

http://www.watching-grass-grow.com/ btw turn on pop up blocker

Here's one of the PT's at my gym
http://contests.ironmanmagazine.com/index.cfm?go2=contests_competitor&CompetitorID=10010
and here's the other:


No doping for me yet, still working logistics on that.

Hopefully no doping for you at all 

That's some serious poundage you're pushing. I wish you success! And for God's sake if not for mine......be careful..........

Quote from: spc on October 20, 2008, 08:07:37 PM
Here's one of the PT's at my gym
http://contests.ironmanmagazine.com/index.cfm?go2=contests_competitor&CompetitorID=10010
and here's the other:


No doping for me yet, still working logistics on that.

id not want to look like that. mainly because its an ongoing maintenance thing afterwards. either keep working out or it goes to fat essentially

The guy in the link isn't all that big, just looks it because of seriously low body fat. 
The guy in the pic is right about my target size.  He's a freaking monster.

frig terry you get that big and then go into the service. none of your superior officers are going to give you hell lmao

I'm not that far off from him.  I figure I can be there in 4-6 months.

or teh nme will go liek the french, OH SHEEEEEIT we surrender 

Peak Leg Press tonight, breaking 90 at the knees: 4x8 at 1170
I had some left in me, just have to figure out how to load more weight on the damn thing   I think I can throw 2-150lb db's on the back of the footplate, that'll bring me to 1290

Went about 85% on shrugs with BB at 425 and took it relatively easy on military press at 165 and tricep extensions at 195.

The test booster 'seems' to be finally kicking in (says it takes about 2 weeks to load up in your system), I've noticed even with the SJW I'm getting very cranky over minor things though not getting really pissed off and recovery seems to be pretty expedient.

The pre-workout is freaking awesome.  It provides an even disbursement of energy and I haven't felt jittery yet even taking 50% more than suggested dosage.

1170 for reps and you're wanting to go up? Sweet Jesus that's insane. Have you considered pushing a Ford truck up a hill instead? 
But seriously, that is an amazing amt of weight to push. Congrats.  Maybe one day I'll break 500 for reps.

The goal is to break 1500   I'm not sure if It'll happen this year or not.  I'm also aiming for breaking 500 deadlift. 

I may try to fab up something to attach to the support brace on the back of the foot plate.  I've seen newer machines with another bar in this location so it shouldn't be that big of an issue structurally.

My legs are still tense as all hell and I have a sneaking suspicion that walking is going to suck tomorrow but overall I feel pretty good.

The only hill here is a US Hwy bridge over a sound with next to no ROW, the Mercedes probably out weighs a ford truck though and I've pushed it along for about 1/4 mile when I ran out of diesel

ive got an 86 chev c10, and a 65 chev c10 you can push up all approaches to my home. 2 of which are twisty., youll hit your target 

i've only been going 3 times a week for about 3 or 4 weeks now. i'm noticing a bit more definition in the arms, chest and upper back. but i can't for the life of me make a dent in this keg around my waist.  ( i use the term lightly, i'm not fat i just have a pudgy belly.  )

I ordered another bottle of Zeus today from bodybuilding.com and am getting a free T-shirt from Fusion.     Tomorrow I'll probably leave the legs alone for the most part, but it will all depend on how good I feel when I wake up.  I'll probably end up being there for 4-5 hours.

I'm hoping to really blast my Tri's and do some decent build work on my pecs and traps/

SPC, that dude looks like he's from that............hell, what is the name of it............that fight thingy............
in a cage...........shaZam!.........you know.......he looks ike a mean sob that only a leaded axe handle or .45 could back him off.....damn

  He actually is a pro MMA fighter

OK.........I give up............what is MMA? Gotta be kinda like the WBA WBC??

Who is that guy.......let me think.......uh........Vince Mc something..........he owns that damn Wrestling empire..........
Didn't he buy a part of that cage fighting? Did he buy all of it? I don't think he owns all of it. I read an article on him (Vince) and he is a "Billionaire" (one billion--super small potato) with all of his promos. And he is in GREAT shape for a 62 year old. His son in law is that damn "triple K" (wrestling world).............it is funny because they "act" like they hate each other and yet have breakfast each morning together with his daughter of course, triple k's wife. I think he bought out a part of cage fighting........there is one guy that really has his tenacles in it and I saw him on some news channel the other night and he has some kind of riff with the greatest fighter that ever was in there and more or less fired him because of "back biting" trash and stuff like that. They are some mean bastards!

The guy in the pic is John Juarez and MMA stands for Mixed Martial Arts.

You want to see a seriously f%$king stacked and ripped older guy? Check out Stallone.  The ol' I-talian Stallion just got bigger and meaner with age Damn I wish our government would stop being a bunch of whiny FA gs and approve Jintropin without throwing it on schedule III

On a health related note: I went to court today for a BS speeding ticket   and repeatedly set the metal detector off.  Every time the wand didn't find anything and every time the walk-through went apeshit.  I've done my research and none of the supplements I'm taking should cause this, but to be safe I think I'm going to have some serology done on monday............gives me an excuse to check on my Test levels anyway.