That's my new dead lift 1 rep max................my back f%$king hurts 

dont try too ahrd, specially if you wanna get back into the forces. a f%&ked up back wont help none

Yep and then you would be the.............

Quote from: spc on February 19, 2009, 04:15:53 PM
'Stupid Crackhead Cripple'??

No pulls or anything, just sore from exertion.  I did a couple of warm up sets of deads and then worked my traps at 605 max afterwards.  I'll have someone snap a pic of me doing shrugs at around 450-500lbs, my neck almost completely dissappears

I'm pretty careful about my back and knees.  They've got a long time they have to keep carrying my big ass.

lol fo sho

545 is alot.

Aye north of a quarter ton. more than some cars can carry as cargo

I wanna see you dead lift, then farmer walk 500lbs.  Then your a beast in my books.  lol J/K  Youre already a beast.

It's gonna be a fun day.  I feel like I've been beaten with a baseball bat.

Because I am an absolute glutton for punishment, I blasted the hell out of my traps today.  Peak with a 2 rep @ 685.  Goal is 815.   New supplement shipment should be here tomorrow, more Test booster, sleepy pills, and their new BCAA product.

Your Enhancers , Steroids?

No, all legal for now.  I use the Fusion Bodybuilding lineup.  Purple K (Creatine, dropping this though), Fubar (pre-workout stimulant), Zeus (Test production stimulant), and as soon as my next shipment arrives, I'll start Agent M, their BCAA supplement.

People are idiots.   Kid pulled his Trap because he couldn't take advice from myself and a ranked bodybuilder on proper shrug form (It's supposed to be linear, not compound.  ie.  Rolling your shoulders back at the apex of the movement=bad)  It looked painful, he couldn't move his head, glad I listened to people when I started out so I didn't make that mistake.


f%$king Prick

unless i'm wrong, a "proper shrug" is: back straight, good posture, without bending elbows, lift arms staight up as high as possible, thus making a "shrugging" motion with your shoulders.    

Yeah, that's pretty much the deal.  Some morons think it's a good idea to roll their shoulders back at the top...ITS NOT.   Even if it doesn't result in injury, you're just straining the muscle with no gain.

well he will have to deal with having a head that can only turn in one direction without a sharp pain in the neck for a while, what a prize 

Out of respect for your achievements, I'm controlling my urge to analyze your supplement routine.   


Best compliment I can give, since biochemistry is one of my most favoritistest topics in the wo-orld.  And, nobody likes a supplement-whore. 
You make me miss my old workouts.  I've chosen the path of nerd-dom instead. 


Enjoy the endorphin rush, Terry-nator.  Don't be too hard on us little folk. 

Quote from: spc on March 05, 2009, 12:04:15 AM
People are idiots.   Kid pulled his Trap because he couldn't take advice from myself and a ranked bodybuilder on proper shrug form (It's supposed to be linear, not compound.  ie.  Rolling your shoulders back at the apex of the movement=bad)  It looked painful, he couldn't move his head, glad I listened to people when I started out so I didn't make that mistake.


f%$king Prick

That hurts. I rolled my shoulders at the end of a shrug, hurt like a mofo.
Cool.
Buddha.

Analyze away!  I'd actually enjoy an unbiased educated opinion. Fusionbodybuilding.com has all their product info. I cut the pre workout and creatine, so my lineup is Zeus, shut eye, and agent m along with an average of 300g protein per day on a 3500-4500 kcal daily intake.

As a body-buildiing trainer, I approve your supplement regimen. Your diet looks good and the most important part is getting 8 hrs of sleep a day. Good luck and keep up the record breaking!