Now I know who to call if I need to lift my bike into my dad's pickup!

My daily regimen is a little different.  It consists of a bowl of cereal, sometimes a donut, lotsa coffee, several smokes throughout the day, eventually dinner, and several beers. 

Quote from: bill14224 on March 19, 2009, 04:12:54 PM
Now I know who to call if I need to lift my bike into my dad's pickup!

My daily regimen is a little different.  It consists of a bowl of cereal, sometimes a donut, lotsa coffee, several smokes throughout the day, eventually dinner, and several beers. 

Sound like a good one to me. 

shrugged 725x3.  Anyone care to guess what a muscle milk/isopure/guiness burp tastes like? 

Ohh and I got my heart beating fast/hard enough pulling that 725 stunt that my nose started bleeding

Oddly enough, I feel like I've been mauled by an insane chimp today.   Full body soreness.

I'm sorry SPC but that doesn't sound healthy! The mood issues alone are actually quite alarming look what Chris Benoit did.

HGH does have side effects though like high blood pressure, joint inflammation/ deforminties, cardiac arrythmias, mood disorders, fluid retention, pituitary gland failure, and many other things. I HATE steriods I HAVE to take them for my Chron's disease. They sent me over the edge with the anger and rage, then my face swelled so bad couldn't get my helmet on, the heart failure really sucked, then the steroid induced diabetes, I could go on. I got pissed and stopped the med cold turkey my adrenal glands completely failed on me my blood pressure bottomed out and spent two weeks in ICU. So, yup steriods is some dangerous krap.

Thanks though for referring to the L-Arginine my cardio in Boston recommended it to me a few years back for a good way to ease chest pain without the massive bp drop. It is also known to help guys wiht a little ED.

We just needed a woman's touch to ease the testostorne a little  .

Please don't think I'm an a$$ I just care about you boys on here!

Mary

Nosebleed?  Pansy.   

I used to love coming up from a squat and passing out.  You know what I'm talking about! 
One minute you're at full squat, the next minute you're up, and you can't remember the lift.  Just a haze coming over your vision and everything getting cold, right as you're starting to push your feet through the damn floor!  I friggin love squats!! 
I'm kinda anemic, anyway, so maybe it's just me.  Spotters used to hate me for that sh!t, though.  I friggin loved it.  If I couldn't remember the last two lifts, then I went home happy. 


Man, I love reading this thread.  Brings back the memories.  You lucky, lucky bastard. 

How are you getting your calories at work?  You got a microwave strapped to your bike, or are you doing the cold tuna/shake/peanut butter thing? 

I almost passed out while coming up from a full on hardcore squat...too bad there were no spotters in my bathroom to catch me!   

oh, that squat, seriously nice job

Mostly protein shakes.  They make up about 2/3-1/2 my diet it seems.   I've never passed out, I think that probably is anemia related, though I've puked after squats.  I puked last night after my protein shakes, that pissed me off bad.  I'm thinking tomorrow is going to be a light day seeing as my entire body is sore.   Well, my lats may not be sore, or they could be so sore I can't feel em  

It was a great lift over all.  Most of the night there were just 2 of us in the weight room.  Myself and a world record (for his age/weight squat) holding powerlifter.  Those poor bars won't ever be the same

I skipped out on the gym today,  I was still pretty sore and didn't want to go and have a shitty workout.
Instead I went for a good hour long walk on the beach with the pup (OK, he's actually 11yo, but he thinks he's a pup)


I'll get 3 hours or so lifting in tomorrow after church.

There it is.  That's what I've been waiting for. 
What are you gonna do now, big fella? 

You know you need to train your belly, and what it's gonna take.
Or, are you gonna tell yourself that you just need a rest cycle, and then never come back from it? 
Or start your cardio immediately and reverse your gains?


Those big lifts have been working.  Now, you've got full body soreness, you're emotional, and your gut's even pussed out, right at your apex.  You know why.  So, whatcha gonna do about it? 
You think you're the only one that got a case of the weepies right after they started puking?  Don't come over here looking for a shoulder to cry on.  Go watch the friggin View at your Grandma's house and have a cup of tea with some friggin scones. 

Go f%$k with some buck pvts!!(someone needs to, DS's are gettin soft)

Focused on lunge today, made 5 reps each side at 460 for my peak set. I'm gonna go eat half a fuckin cow and drink 3 isopures now......... Scratch that, I've got a couple Lbs of Boston butt I need to finish off.

Good.
You'd better be serious, and not posting more estrogenic bullsh!t. 
I've spent too much time on this thread for you to puss out just because you overcame your booster. 






The last person I trusted to talk sh!t to me about buck privates and such... I stood guard over pieces of his brain splattered over the road, with cars running over it like a dead squirrels.  So, if you're disgracing that with some kind of argumentative, passive-aggressive BS, then you deserve what happens. 
Otherwise, good luck fighting the wall.  And, nice pup. 

No offense was intended.  Haven't overcome the booster, it's just starting to really kick in.  I'm thinking about signing up for a local powerlifting event in 2 weeks.  I'll probably decide tuesday.   I'm doing deads and shrugs again.  I'm pretty sure I can pull out a solid 495 dead with good form.  *might* be enough to get me noticed in the amateur arena.

About to take the pup on another walk, it'll be good to stretch my legs out after todays lift and right about now is when all the hot women are running on the beach.

I remember seeing a pic of ur tattoo , ur eagle on ur arm , this was a year ago or so , and ur arm was a tree trunk, any pics of what shape ur in now? u sound huge!

Quote from: spc on March 22, 2009, 03:47:04 PMa solid 495 dead with good form. 

Good stuff.  Bend every bar in that mother. 


No offense taken.  No need to say anything.  This is YOUR house. 
Don't worry about me.  Just hard to gauge, over just typed words.  And, you're the first person since.. you know. 
I just don't wanna see you fail.  Maybe I miss the camaraderie. 
Forget it.  My problem. 



Make your chalk Buddha Loves You videotape the lift.  Quarter of a ton without bouncing.. you're gonna want that on tape.  So would the fans that you've collected here. 

I'm still debating the event.  I just found out about it today so it's a little short notice.  It'll all come down to Tuesdays lift.  If I don't, there are 3-4 more this summer that I would have time to prepare for.

Chalk?!?!?!?  Where's the fun in that?!?!?!? Then you don't get all those fun little half ass blisters on your palms.

Jay: my arm was around 16.5inches in that picture and I'm brushing 19 now and my forearms have gotten a lot more developed. 

I'm out, gotta get my beauty sleep

This midlift update brought to you by apple: great so far, going to try to get 765 up on shrugs and have another 8-12 set triceps, quick steam and then a full report. I'd say wish me luck, but luck is for weak bitches.

WOOHOO!!!!!  2 reps before I fell forward and bent the f%$king catch bars

I sat down for about 10 minutes after that and finished my triceps up at 220

This upcoming event is a NoGo.  No amateur cat. and I'm not qualified for otherwise.

At the beginning of my lift I did 2x5 deads at 405 then 2x5 at 455 keeping a very close eye on form.

Jay here's some up to the minute stats:
right side measurements:
Bicep- 19 dead on
Forearm- just shy of 16 so 15.8~
Calf- 21.25
Quad 6 inches above the knee- 28 

shaZam! , Im a 13 inch bicep and 42 inch chest... Damn u make me tiny. then again i dont work out lol

The great part is that I'm one of the smaller guys.  The Army really should stop recruiting at courthouses and start hitting up gyms.  (That courthouse thing isn't a joke, I got a ticket in Savannah and when I went to court for it they were set up in the lobby )  There's easily a dozen guys at my gym that would make excellent Soldiers. (well a few that I know of have already made excellent Soldiers and Marines)